This is really interesting. Generally I drink about 2 - 3 liters of water a day, especially when I am at work and I usually drink warm/hot water. The only time I drink cold water is when I have my daily dose of caffeine in my iced coffee!
So when I received an email from a friend about the Correct Time to Drink Water, I thought it rather interesting. I knew I need water to flush the toxins out of my body, but this was news to me.
Drinking water at certain time maximizes it's effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
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